I have been trying to figure out what to do to get back into shape. Now I say back into shape, but I really mean just into shape. I have been thin in my life, but not actually "in shape". I want to work out, I want to do oil pulls or my teeth and the rest of my body and I may even try some creatine
to help build muscle. I also need to start eating better and I need to make sure that my kids eat better too. I already do not ever add any salt to their food so that they do not get into the habit of lots of salt like my hubby.
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