I have not been able to get my kids on a good sleep schedule which translates to me not being able to sleep well either. I even went in for a sleep study, which I have yet to get the results from since I do not have the money to go in for my followup at this time. I know that during that sleep study, I kept waking up and had a difficult time getting back to sleep. Just imagine though, you are sleeping in a strange room, in a strange bed, with wires attached to your head and tubes up your nose, and a video camera watching your every move. Yeah great sleep.